Clock Rotation

A neat method to move your eyes in all angles. 

A chart as shown in the following diagram is used.  Make a big one (probably 2' x 2') for larger eye movement. Place the chart at eye level about 2 ft from you (If you use the letter size printout, keep the distance at 10-12 inches).  Look at the dot in the center and imagine you are looking at a large clock.  Now move your eyes from the center dot to the 12 o'clock position then back to the center.  Then move to the 1 o'clock position and back to the center.  Complete the movement in a clockwise direction through every position until you return to the 12 o'clock position.

Repeat the whole movement in an anticlockwise direction.  Always keep your head and shoulders still.  Move only your eyes. This is an extremely effective method for toning and conditioning the eye muscles.

Click the diagram for a letter size copy for you to print out.

Visual Jumps

This exercise will strengthen the outer muscles of your eyes.  These muscles determine the ability of the eyes to move quickly from one point to another. The movement of the eye muscles will promote blood flow to the eyes thus bring more oxygen and nutrients there.

Make a big poster (probably 2' x 3') for larger eye movement. Place the chart at eye level about 2 ft from you (If you use the letter size printout, keep the distance at 10-12 inches). Focus on point A to start.  Jump to the next point following the path of the connecting line and then from point to point until you reach point B.  When you reach each individual point, stay there for one second before you move onto the next point.  After you reach point B, stay there for three seconds then reverse the movement from point B back to point A.

Click the diagram for a letter size copy for you to print out

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